When: Tuesday, Dec 9, 2025 12:00-1:30 pm EDT

Where: Virtual, United States

Webinar Summary:

When employees take care of themselves, it sets the tone for healthier, more resilient workplaces. Join us virtually for Motiv8, an interactive, multimedia-based empowerment program that introduces 8 powerful tools for strengthening the most important relationship—the one we have with ourselves.

Through reflections, activities, and Sheira’s unique blend of music, poetry, and humor, you’ll discover practical ways to:

• Use simple meditation tools to reduce stress before it hijacks your day
• Recognize unproductive thought patterns and shift them into healthier perspectives
• Slow down so you don’t miss the life happening right in front of you
• Set boundaries that protect your time, energy, and focus
• Cultivate gratitude—for the good, the bad, and even the messy—and watch joy rise
• And much more!