We are actually two trainers. A little more about us: Amanda Fludd and Katiuscia Gray are Licensed Psychotherapists and seasoned organizational trainers who bring over 28 years of combined expertise to helping organizations build emotionally resilient, high-performing teams. Through a dynamic and accessible training style, they equip leaders and employees with practical tools to manage stress, navigate change, and strengthen communication — all through a lens of mental health awareness and well-being. Their programs translate complex psychological principles into actionable strategies that support leadership development, organizational change initiatives, and workforce wellness. Drawing on evidence-based practices such as mindfulness, emotional regulation techniques, yoga, and resilience training, Amanda and Katiuscia normalize conversations around mental health, reduce stigma, and help organizations cultivate healthier, more productive workplace cultures. In addition to their organizational work, they maintain thriving private practices in New York specializing in stress, anxiety, trauma, and vicarious trauma — offering them direct insight into the challenges today’s workforce and leadership face.